Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated.

Nutrient	Amount and Unit	Percentage
Water	67.16 g	67.16%
Energy (calorie)	159 kcal
Energy (joule)	663 kJ
Protein	22.82 g	22.82%
Total lipid (fat)	7.4 g	7.4%
Ash	2.73 g	2.73%
Carbohydrate, by difference	0.17 g	0.17%
Fiber, total dietary	0 g
Sugars, total	0.04 g	0.04%
Sucrose	0 g
Glucose (dextrose)	0.04 g	0.04%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.05 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	248 mg	0.25%
Potassium, K	289 mg	0.29%
Sodium, Na	839 mg	0.84%
Zinc, Zn	2.2 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.022 mg
Selenium, Se	43.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.239 mg
Riboflavin	0.23 mg
Niacin	6.227 mg	0.01%
Pantothenic acid	0.407 mg
Vitamin B-6	0.337 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	116.7 mg	0.12%
Betaine	1.7 mg
Vitamin B-12	0.57 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	39 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	2.236 g	2.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.081 g	0.08%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.424 g	1.42%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.688 g	0.69%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.013 g	0.01%
Fatty acids, total monounsaturated	2.965 g	2.96%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.163 g	0.16%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.755 g	2.76%
20:1 eicosenoic, gadoleic	0.047 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.967 g	0.97%
18:2 undifferentiated	0.835 g	0.84%
18:3 undifferentiated, octadecatrienoic, linolenic	0.033 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.033 g	0.03%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.066 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.049 g	0.05%
Cholesterol	63 mg	0.06%
Tryptophan	0.213 g	0.21%
Threonine	1.017 g	1.02%
Isoleucine	1.027 g	1.03%
Leucine	1.823 g	1.82%
Lysine	1.919 g	1.92%
Methionine	0.543 g	0.54%
Cystine	0.256 g	0.26%
Phenylalanine	0.911 g	0.91%